Principles of Human Nutrition

Sarah Cabbage; Surya Tewari

Book Title: Principles of Human Nutrition

by Sarah Cabbage and Surya Tewari

Edited by Sarah Cabbage and Surya Tewari

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Introduction
I. Chapter 1: Nutrition and You
1. 1.0 Introduction
2. 1.1 Defining Nutrition, Health, and Disease
3. 1.2 What Are Nutrients?
4. 1.3 The Role of Nutritional Science
5. 1.4 Health Factors and Their Impact
6. 1.5 Nutrition Assessment
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7. 1.6 Sustainability
8. 1.7 Start Your Sustainable Future Today
II. Chapter 2: Achieving a Healthy Diet
1. 2.0 Introduction
2. 2.1 A Healthy Philosophy toward Food
3. 2.2 Principles of a Healthy Diet
4. 2.3 Understanding the Bigger Picture of Dietary Guidelines
5. 2.4 National Goals for Nutrition and Health: Healthy People 2030
6. 2.5 Recommendations for Optimal Health
7. 2.6 Understanding Dietary Reference Intakes
8. 2.7 Discovering Nutrition Facts
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9. 2.8 When Enough Is Enough
10. 2.9 Nutrition and the Media
III. Chapter 3: Nutrients in the Body
1. 3.1 Basic Biology, Anatomy, and Physiology
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2. 3.2 Digestive System Overview
3. 3.3 Mouth to the Stomach
4. 3.4 Stomach
5. 3.5 Small Intestine
6. 3.6 The Large Intestine
7. 3.7 Digestive Hormones, Accessory Organs, and Secretions
8. 3.8 Absorption and Circulation Overview
IV. Chapter 4: Common Digestive Problems
V. Chapter 5: Carbohydrates
1. 5.0 Introduction to Carbohydrates
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2. 5.1 Digestion and Absorption of Carbohydrates
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3. 5.2 The Functions of Carbohydrates in the Body
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4. 5.3 Health Consequences and Benefits of High-Carbohydrate Diets
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5. 5.4 Carbohydrates and Personal Diet Choices
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6. 5.5 Carbohydrates and Blood Glucose Levels
VI. Chapter 6: Protein
1. 6.1 Defining Protein
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2. 6.2 The Role of Proteins in Foods: Cooking and Denaturation
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3. 6.3 Protein Digestion and Absorption
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4. 6.4 Protein’s Functions in the Body
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5. 6.5 Diseases Involving Proteins
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6. 6.6 Proteins in a Nutshell
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7. 6.7 Proteins, Diet, and Personal Choices
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VII. Chapter 7: Lipids
1. 7.0 Introduction to Lipids
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2. 7.1 The Functions of Lipids in the Body
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3. 7.2 The Role of Lipids in Food
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4. 7.3 Triglycerides
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5. 7.4 Essential Fatty Acids
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6. 7.5 Phospholipids and Sterols
7. 7.6 Digestion and Absorption of Lipids
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8. 7.7 Tools for Change
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9. 7.8 Lipids and the Food Industry
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10. 7.9 Lipids and Disease
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11. 7.10 A Personal Choice about Lipids
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VIII. Chapter 8: Energy from Nutrients
1. 8.1 Energy in Living Systems
  Lisa Bartee and Christine Anderson
2. 8.2 Metabolism Basics
3. 8.3 An Overview of Cellular Respiration
  Lisa Bartee and Jack Brook
4. 8.4 Glycolysis
  Lisa Bartee and Jack Brook
5. 8.5 The Citric Acid Cycle
  Lisa Bartee and Jack Brook
6. 8.6 Oxidative Phosphorylation
  Lisa Bartee and Jack Brook
7. 8.7 Metabolism without Oxygen: Fermentation
  Lisa Bartee and Jack Brook
8. 8.8 Metabolism of Molecules Other Than Glucose
  Lisa Bartee and Jack Brook
9. 8.9 Metabolic Conditions
IX. Chapter 9: Energy Balance
1. 9.0 Introduction to Energy Balance
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2. 9.1 Weight Management
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3. 9.2 Factors Affecting Energy Intake
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4. 9.3 Factors Affecting Energy Expenditure
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5. 9.4 Dietary, Behavioral, and Physical Activity Recommendations for Weight Management
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6. 9.5 Body Mass Index, Body Fat Content, and Fat Distribution
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X. Chapter 10: Micronutrients Overview and Role as Antioxidants
1. 10.1 Vitamins
2. 10.2 Minerals
3. 10.3 Antioxidants
4. 10.4 Vitamin E
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5. 10.5 Vitamin C
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6. 10.6 Selenium
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XI. Chapter 11: Micronutrients in Metabolism
1. 11.1 Thiamin (Vitamin B1)
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2. 11.2 Riboflavin (Vitamin B2)
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3. 11.3 Niacin (Vitamin B3)
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4. 11.4 Pantothenic Acid (Vitamin B5)
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5. 11.5 Vitamin B6
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6. 11.6 Biotin (Vitamin B7)
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7. 11.7 Folate (Vitamin B9)
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8. 11.8 Vitamin B12
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9. 11.9 Iodine
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10. 11.10 Manganese
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XII. Chapter 12: Micronutrients in Bones, Blood, and Eyes
1. 12.1 Vitamin D
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2. 12.2 Calcium
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3. 12.3 Phosphorus
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4. 12.4 Fluoride
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5. 12.5 Vitamin K
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6. 12.6 Iron
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7. 12.7 Zinc
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8. 12.8 Copper
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9. 12.9 Vitamin A
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XIII. Chapter 13: Water and Electrolytes
1. 13.0 Introduction to Water and Electrolytes
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2. 13.1 Overview of Fluid and Electrolyte Balance
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3. 13.2 Water’s Importance to Vitality
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4. 13.3 Regulation of Water Balance
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5. 13.4 Consequences of Water Deficiency or Excess
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6. 13.5 Sodium
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7. 13.6 Chloride
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8. 13.7 Potassium
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9. 13.8 Magnesium
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10. 13.9 Hypertension, Salt-Sensitivity, & the DASH Diet
XIV. Chapter 14: Diet and Health
1. 14.1 Chronic Disease Overview
2. 14.2 Diet and Heart Disease
3. 14.3 Diet and High Blood Pressure
4. 14.4 Diet and Diabetes
5. 14.5 Diet and Cancer
6. 14.6 Diet and Obesity
7. 14.7 Comparing Diets
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XV. Chapter 15: Pregnancy and Nutrition
1. 15.1 The Human Life Cycle
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2. 15.2 Early Days of Pregnancy
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3. 15.3 Weight During Pregnancy
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4. 15.4 Nutritional Requirements During Pregnancy
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5. 15.5 Guide to Eating During Pregnancy
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6. 15.6 Physical Activity During Pregnancy
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7. 15.7 Common Discomforts During Pregnancy
  Lisa Jellum et al.
8. 15.8 Complications During Pregnancy
  Lisa Jellum et al.
9. 15.9 Key Takeaways
  Lisa Jellum et al.
XVI. Chapter 16: Lifespan Nutrition
XVII. Chapter 17: Fitness and Nutrition
1. 17.0 Introduction to Physical Fitness
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2. 17.1 The Essential Elements of Physical Fitness
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3. 17.2 The Benefits of Physical Activity
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4. 17.3 Fuel Sources
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5. 17.4 Sports Nutrition
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6. 17.5 Water and Electrolyte Needs
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7. 17.6 Food Supplements and Food Replacements
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XVIII. Chapter 18: Food Safety and Food Insecurity
1. 18.0 Introduction to Food Safety
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2. 18.1 The Major Types of Foodborne Illness
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3. 18.2 The Causes of Food Contamination
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4. 18.3 Protecting the Public Health
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5. 18.4 Food Preservation
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6. 18.5 Food Processing
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7. 18.6 The Effect of New Technologies
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8. 18.7 Efforts on the Consumer Level: What You Can Do
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9. 18.8 Food Insecurity
Appendix A: Metric System Basics
Lumen Learning
Appendix B: Math for Nutrition
Surya Tewari
Appendix C: Chemistry for Nutrition
Lisa Bartee and Jack Brook
Appendix D: Alternative Sweeteners
Appendix E: Careers in Nutrition
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Book Information

Authors

Sarah Cabbage and Surya Tewari

License

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

Subject

Dietetics and nutrition

Metadata

Title: Principles of Human Nutrition
Authors: Sarah Cabbage and Surya Tewari
Editors: Sarah Cabbage and Surya Tewari
License: Principles of Human Nutrition Copyright © by Sarah Cabbage and Surya Tewari is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.
Primary Subject: Dietetics and nutrition
Publisher: South Puget Sound Community College
Publisher City: Olympia, WA